We’ve compiled a number of up-to-date resources designed to assist you in helping yourself. Feel free to browse the information and links, and please let us know if there are any resources you feel should be added.
The Australian Department of Health has also created the Head to Health website (opens external site) to help you find digital resources for mental health issues
Please note, the information on our website and in our self-help guides is not intended as a substitute for discussion with a qualified counsellor. Any links to external sites are provided with the disclaimer that UTS does not have control of, or responsibility for, the content therein.
Supporting Study
Your go-to for support options, study resources, fun stuff and general help with being a student at UTS.
Self-help guides
- Coping with COVID19 challenges
- Dealing with anxiety
- Dealing with depression
- Dealing with sexual assault
- Dealing with stress
- Improving motivation
- Managing exams and assessment
- Managing feelings of loneliness
- Managing loss and grief
- Managing perfectionism
- Managing procrastination
- Managing your time
- Online e-therapy
- Online e-safety
- Relationships: the dynamics of getting along
- Resources for managing drug and alcohol issues
- Resources for students in China
- Staying positive while job-hunting
- Stuttering/Social Anxiety
- TalkCampus app
- Talking about sex
- Therapy apps
- Tips for effective group work (PDF, 231kB)
- Tips to help you nail your presentation (PDF, 968kB)
- Understanding eating disorders (PDF, 131kB)
- Understanding sexuality and gender
- University as a mature age student
Self-help app