Online e-therapy
Online therapy with This Way Up
Students can access a variety of self-guided disorder-specific courses listed below from This Way Up for free by emailing student.services@uts.edu.au with the subject "Prescription request for This Way Up Course"
- Depression (English/Chinese)
- Generalised Anxiety Disorder
- Mixed Depression and Anxiety
- Mindfulness-Based Course for Mixed Depression and Anxiety
- Obsessive Compulsive Disorder
- Panic Disorder
- Social Phobia
- Post-traumatic Stress Disorder (PTSD)
- Health Anxiety
- Chronic Pain
- Managing Insomnia
- Coping with Stress
- Intro to Mindfulness
Anxiety disorders
- Mindspot: Therapist assisted, Free
- This Way Up: No support, Free through UTS Counselling service
- Mental Health Online: Therapist assisted, Free
- MoodGym, No support, Free
- Ecouch: No support,Free
- My Compass: No support, Free
Depression
- Mindspot: Therapist assisted, Free
- This Way Up: No support, Free through UTS Counselling service
- Mental Health Online: Therapist assisted, Free
- MoodGym: No support, Free
- Ecouch: No support, Free
- My Compass: No support, Free
- On Track: No support, Free
Drug and alcohol
- Counselling online: Therapist assisted, Free
- On Track: No support, Free
Grief
- Ecouch: No support, Free
Psychosis
- On Track: No support, Free
Relationship breakup
- Ecouch: No support, Free
Stuttering/Social Anxiety
- iGlebe is a fully automated, individualised, online social anxiety treatment for adults who stutter. It is available for FREE to anyone, anywhere in the world.