Data and analytics are transforming the NBA, helping players refine their training regimes and on-court strategies. Could this explain how a small-market team like the Oklahoma City Thunder won the 2025 season title?

The Thunder haven’t always been championship contenders. Four years ago, in the 2020-2021 season, they barely won a quarter of their games. One matchup they lost by a staggering 73 points.

Since then they’ve steadily increased their win rate – and their rankings. Last season they broke through to the playoffs, only to have a heartbreaking elimination in the second round.

This year they went all the way. When the final buzzer sounded in Game 7 of the finals, they’d convincingly beaten the Indiana Pacers 103 to 91, bringing the championship trophy to Oklahoma City for the first time.

So how did they turn things around?

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Jenny Stickler

Dr Jenny Strickler

publishes under Dr Jenny Russell

Performance Scientist with the Oklahoma City Thunder

There’s no perfect science. There’s no magic number. There’s just information you can use to inform your decisions.

Dr Jenny Strickler

Running the numbers

Dr Jenny Strickler started with the Thunder as a training camp intern for the 2015-16 season. Five years later she completed her PhD in sport and exercise science at UTS. Now she’s their Director of Performance Science, where her job is to collect, analyse and report on any data related to players’ physical health and performance.

“Most of what I do focuses on how we manipulate what they’re doing on court to maximise output and health throughout the season.”

To do this her team draws on a multitude of datapoints. They measure distance and velocity with optical tracking and local positioning systems. They look at accelerations, decelerations, changes in direction. They get kinematic information (that is, data on how things move) through motion-capture assessments, and kinetic information (why things move) through force plate data. Add to this body composition, metabolic profiling, strength testing, table testing with medical staff. The list goes on.

Taken together, all this information is used to paint a picture of what a player can achieve on the court, contrasted against points of stress that could put their joints and muscles at risk.

“It’s striking a balance between what they need to do to perform and what they need to do to prevent injury and stay available.”

A dynamic system

The challenge is that none of this takes place in a static environment. Players evolve and change. They get injured and benched, meaning others need to step up to fill the gap.

“Each player is dealing with different types of health or performance concerns,” says Strickler. “So it’s understanding how the dosing needs to be manipulated throughout the season.”

To do this, she looks at the physical stresses players are undergoing off the court as well as on. She takes into account their training in the weight room, keeps an eye on joint function and range of movement, layers in travel and the impacts of jetlag, timezone changes, recovery windows.

“There’s no perfect science. There’s no magic number. There’s just information you can use to inform your decisions.”

268

Duration of days in the Oklahoma City Thunder’s 2025 season, including playoffs (176 days regular season)

The cost of success

The other challenge is the NBA’s gruelling schedule. During the regular season, which runs for 176 days, teams play at least three games per week.

Then, they enter the postseason, with qualifying teams progressing through the playoffs. This is what everyone wants, but it extends an already long season, placing greater demands on the players, the staff, everyone.

By the time the Thunder and Pacers got to Game 7, they’d been going for 268 days.

For Strickler, this means two things. One is “keeping a very big picture in mind, in the hope that we can sustain this type of physical output for 268 days.”

The second is breaking the schedule down into manageable pockets, helping the coaches understand what they need to achieve to support players’ health now and their performance later.

“A lot of what I do is just make sure the guys are getting the training they need to be able to periodise effectively for the whole season.”

Putting research into practice

These are the challenges of applying research in a live sporting environment – finding continuity among so many moving parts. It’s a theme that ties back to Strickler’s doctorate.

“The thing that I appreciated the most about the PhD was the rigour. When you’re an academic researcher you’re trying to set things up so you can get it past a reviewer. In applied research you’re trying to set things up to get the same information to a coach over the course of 10 years.”

The aim, she says, is to create systems that allow you to evaluate your processes, assessing what went well and what could be improved upon.

“You’re almost always in an audit process of: how do we do things better, or what do we keep the same? What do we think is going to lead to success or improvement?”

The data boom

Performance science and data analytics have grown significantly since Strickler first joined the Thunder.

“When I started school, this was not even a career path that I knew about.”

The field has evolved quickly, she says, with more specialties emerging and increasing amounts of data available.

“In terms of the season it’s never-ending data input. It’s just: how much can you keep up with?”

 

In applied research you’re trying to set things up to get the same information to a coach over the course of 10 years.

Dr Jenny Strickler

Making connections

The Thunder has changed a lot in this time too. They lost some of their key players around the time Strickler came on board, meaning they needed to rebuild their roster, recruiting what has since become their star lineup: Shai Gilgeous-Alexander, Jalen Williams, Chet Holmgren.

Over the last five years these players have coalesced into an unstoppable team, their energy and flair matched by the continuity they’ve found in the coaching and training staff.

“I don’t think we’re doing any of the data collection differently to any other team,” says Strickler, “but what we do at a very high level is the data connection.”

Here, it’s about getting the right information in the hands of the right people, and the trust that means those people actually use it.

“I started with a strength and conditioning coach at our G League team who’s now our director of rehabilitation and performance,” she continues. “And I started with a head coach at the G League team who’s now our head coach of the Thunder.

“We have grown up in this space together and built that trust over a decade.”

2.15

Average number of days between games – meaning three games per week, sometimes four

Winning the title

In this way, the Thunder’s championship run didn’t come from nowhere.

“What I realised when we won was just how many years of work had to go into something like that,” reflects Strickler. “How many refinements of processes across multiple people in an organisation had to click at the right time.”

Now that they have won, however, those processes are being put to new tests. Usually the team has a 12-week off-season to focus on player development, but their successful playoff run limited the time they had this year.

Strickler is up for the challenge.

“The thing that gets me excited about work every day is the fact that there’s always going to be a new and unique problem to solve.

“A lot of what we’re building is systems that are going to outlast the people and processes that are going to help cement a legacy.”

Dr Strickler's analysis on how basketball players spend their on-court time

How do professional basketball players spend their time? a chart showing percentage of time doing each activity category comparing season and pre-season. Categories are individual, team and game
Percentage duration spent on-court work in pre-season and season based on activity category*
How do professional basketball players spend their time? a chart showing percentage of time doing each drill type comparing season and pre-season. Categories are simulated, skill and game
Percentage duration spent on-court work in pre-season and regular season based on drill type*

*Game=any league competitive event; Team=basketball-specific court work done as a team, Individual=court work not done with the team, Simulated=predominantly non-scripted drills, focused on game-like physical contact, pace, and situations, Skill=predominantly scripted drills with limited physical contact, focused on skill development.

Russell Jennifer L., McLean Blake D., Stolp Sean, Strack Donnie, Coutts Aaron J. Quantifying Training and Game Demands of a National Basketball Association Season. Frontiers in Psychology, Volume 12 - 2021, 10.3389/fpsyg.2021.793216


 

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