Understanding Ramadan and how to support your friends

Common Ramadan myths, busted

Myth #1: Fasting is unhealthy

“The biggest myth is that fasting is unhealthy,” says Muslim Society President, Jibril Ibrahim. “Done properly, it’s safe for most people and it can actually help reset your habits.” 

Myth #2: "You must be starving all day.” 

For some students, hunger isn’t the hardest part. “The real focus is on patience, controlling the tongue, self-discipline and spiritual growth," says one student.

Myth #3: Muslims can’t eat or drink for the whole month

During Ramadan, Muslims fast during the day, but they can eat and drink normally after sunset. This meal is called Iftar. 

Myth #4: Iftars are only for Muslims 

Iftars aren’t exclusive, so don’t be afraid to reach out to your Muslim friends to join them. 

“If you ever want to learn about or join an iftar, most Muslims love sharing that experience,” says Jibril. 

Myth #5: You shouldn’t eat in front of your fasting friends 

It’s worth checking with your friends first but in most cases, it’s completely fine.  

“You don’t have to hide your food,” says one student. “We are probably [already] watching food videos [all day].” 

How you can support classmates during Ramadan 

You don’t need to know everything or get it perfect. Small, thoughtful gestures go a long way. 

Be patient

Whether it’s being flexible with group‑work timing, understanding when someone declines food, or giving space when they step out to pray, a little patience can make a big difference. 

“We’re still functioning normally, just with less energy sometimes,” says Jibril, “so a bit of patience and understanding goes a long way.” 

Be kind

Check in with a simple “How’s your day going?” or let your friend know you’re thinking of them. 

“Even just saying ‘Ramadan Mubarak’ or ‘Hope it’s going well’ feels really respectful and supportive,” says Jibril.  

What is Eid? 

Eid al-Fitr marks the end of Ramadan and is a joyful celebration with community. It usually features prayers, family, new outfits and "dessert overload", according to one student.

"Imagine a day full of your favourite food, your friends, your whole family, you getting money, fancy outfits and everyone just being extra kind and generous."

Support at UTS

Balancing fasting with study, work and life can feel like a lot, especially if you’re also taking in difficult news or thinking about family overseas. 

If you or your friends are feeling overwhelmed, here are some support options available to UTS students: 

• Multi‑Faith Prayer Rooms are located on level 5 of building 3. They’re dedicated, inclusive spaces open to all students for daily prayer, meditation and quiet reflection. 
• Chaplains are available for emotional and/or spiritual support. They can assist you with a variety of challenges and problems, including homesickness, bereavement, loneliness and spirituality. 
• UTS Counselling Service offers free, confidential counselling if you want to talk about anything on your mind, whether you’re fasting or supporting a friend. 
• UTS Muslim Society is a community for Muslim students at UTS to connect, learn and grow. They offer spiritual guidance, academic support, social events and volunteering opportunities.