Get to know the UTS Wellbeing Coaches

UTS Wellbeing Coaches are your go-to team for navigating uni life with confidence and care. Whether you’re feeling overwhelmed, need a pep talk, or just someone to listen, they’re here to help you.

Meet Vaishali

Vaishali recently completed a Master’s in Interaction Design, majoring in Game Design. She’s passionate about crafting experiences that are not only functional but also fun and immersive – across games, digital products, and everything in between. A devoted Formula 1 fan, she’ll wake at any hour to catch a race live (even the 5 am ones). She’s a loyal Ferrari fan despite the emotional rollercoaster that comes with it.

How would you define wellbeing, especially in the context of student life? 

I think wellbeing for me would mean having the space to take care of yourself – getting enough rest, eating well, staying active, and making time for the things and people that bring you joy. It also involves recognising when you're overwhelmed and being able to ask for help without guilt. Whether it’s through friendships, hobbies, counselling, or just taking a break. 

Who inspired your approach to wellbeing? 

For me, it has to be my mum. She’s always recognised that I’d go out of my way to accommodate everyone except myself. Over time, she helped me understand the importance of putting my own wellbeing first, and how doing so isn’t selfish, but essential to showing up fully for others too. 

What would you say to a student who feels nervous about reaching out for support? 

I’d say it’s completely normal to feel nervous – reaching out can feel like a big step, especially when you’re not sure what to expect. But the important thing to remember is that you don’t have to have it all figured out before asking for help. No issue is too small or too silly, and you're never alone in what you're feeling. Support services exist for a reason, and there are people who genuinely want to help you without judgment. Taking that first step might feel daunting, but once you do, you’ll probably find it’s not as scary as you imagined. 

Meet Eyla

Eyla studied a Bachelor of Biomedical Science with Honours and is now planning on starting a PhD early next year. She is passionate about staying active whether that is through reformer Pilates, hiking or yoga. Recently, she has taken up some creative hobbies like crocheting, knitting and learning to sew. 

How would you define wellbeing, especially in the context of student life? 

I’d say my approach to wellbeing has been inspired by both personal experience and the people around me. As a student, I’ve seen how easy it can be to prioritise study above everything else, and I’ve learned that performance is so much better when you also look after your physical and mental health. I’ve been inspired by mentors and peers who openly prioritise balance, whether that’s making time for exercise, creative hobbies, or friends. Their example showed me that wellbeing isn’t just about managing stress when it arises, but about building healthy habits and support networks that make life more enjoyable. 

During your time as a student, did you ever find it difficult to maintain your wellbeing? What helped you through it? 

During my studies there were times when I felt overwhelmed trying to balance deadlines, work, and personal life. What really helped was breaking things into smaller steps, leaning on support from friends and mentors, and giving myself permission to rest without guilt. Those strategies made things feel manageable and reminded me that I didn’t have to go through it alone. 

What can a student expect from their first session with a Wellbeing Coach?

A student can expect their first session with a Wellbeing Coach to be really relaxed and welcoming. We’re here as a friendly face on campus; someone you can talk to openly without pressure. Sometimes the session is about their experience at university so far, and other times it can go in a completely different direction, we might end up chatting about hobbies or even pets for half an hour! It’s about creating a safe space where students feel comfortable and supported.  

Meet Abbygayle

Abbygayle (Abby) holds a Bachelor of Advanced Science with a major in Pre-Medicine. Driven by curiosity and a love for connection, she’s passionate about exploring new cultures, cuisines, and communities. This year, she’s ticked off two memorable adventures – an unforgettable trip to Singapore and a scenic escape to New Zealand with friends.

Who inspired your approach to wellbeing? 

Honestly, my girlfriends. I can’t stress enough how important it is to be surrounded by people who prioritise their wellbeing too. We’re always open with each other, we listen, we don’t judge, and that really shaped the way I approach wellbeing in my own life. I am really grateful for the gift of female friendships. 

If you were a wellbeing superhero, what would your powers be? 

The power to instantly make someone feel calm and reassured, especially when they’re stressed!  

What do you love the most about working with students? 

I love that I was once in their shoes, so I do understand what they’re going through. I enjoy being like the “big sister” who shares advice and cheers them on. Seeing the students slowly gain confidence brings me joy, and it is such a rewarding experience overall. 

Your dedicated chill-out zone on campus

Located in Building 2, Level 4 is a calm and supportive space created just for you. When life, work and study start to feel overwhelming, this is your place to pause, reset and reconnect on your own terms. 

In this space, you’ll find:

• low-sensory lounges for quiet time
• feel-good activities and wellbeing resources
• friendly wellbeing staff who are here to listen (including our Wellbeing Coaches in CB02.04.270)
• a community clothes swap to refresh your wardrobe and connect with others. 

Remember, you don’t need a reason to drop in.