Drop-in mindfulness meditation
Join us for weekly guided mindfulness meditation practices.
Have you noticed that when you’re stressed or upset, people often say, “Don’t worry about it, just be in the present moment”. This is easy to say but much harder to do. Mindfulness meditation can assist with bringing your attention to the present moment and can also encourage more awareness of times when your attention is elsewhere. These attentional skills can be helpful for both academic and life success. In these 40-minute sessions, you will be guided through a mindfulness practice, encouraged to reflect on your experience and hear tips designed to support you in developing your practice.
You must register for each meeting at least a day prior. If no one is registered by 5pm on Monday that week, we will cancel the meditation session that week. After registering, you will receive a confirmation email containing information about joining the meeting. If you have any questions please email Vivilia Widjaja.